As someone who has personally lost over 100 pounds and kept it off I can relate how hard it is to lose weight and how intimidating the gym can be.   I’m here to work with you and abolish that intimidation and get you on the correct path to a healthy lifestyle.   Fitness has become my passion and I hope to share that same passion with you.  My goal is to motivate you and get you in the best shape of your life.  It doesn’t matter if you’ve never been to a gym before or are looking to improve your athletic performance, I can help you with your goals. 

I am currently

•Certified National Academy of Sports Medicine(NASM) Personal Trainer

•Farmingdale State College Health Promotion and Wellness Major

•CPR / AED certified

Services I am offering:

• 1 on 1 personal training & Coaching in a gym environment.
• Nutritional coaching.
• Online/Distance Coaching.
• In-home Personal Training.

Please don’t hesitate to contact me for any inquiries you may have!

Fitramblings@gmail.com