As someone who went from being sedentary, overweight, unhealthy, and unhappy with their fitness and body type, I can absolutely help you on the same path. I currently am a competing powerlifter with extensive knowledge in strength and conditioning. I love enhancing athletes’ abilities by coaching them to hone their skills to achieve their fitness and competition goals, but I also love helping those in need getting started in the gym. My greatest specialties are powerlifting / general strength, weight loss, vegan fitness, and motiving those on a path to a higher quality of health.  I do both distance (online) coaching and have my own personal training studio in Farmingdale, New York.